How to Get a Six Pack Today
75How to Get a Six Pack
Even as a youngster, I wondered about how to get a six pack. I remember one day when I was little, my brother and I were playing. I was probably 10 or 11 and he was 3 or 4. We were wrestling and fighting in the living room when we both knew we weren't allowed to. At one point my brother threw off his shirt in order to let the entire world know just how tough he was. He stood there in his superhero pose, confident of his impending victory over his older brother.
As he stood there, I suddenly realize that this little kid had a 4-pack! I touched my stomach and there was absolutely no muscle definition to be felt. None. My little brother who was barely taller than the dining room table had better abs than I did. I was shocked!
“...I Have to Learn How to Get a Six Pack”
So began my quest to build my six pack. While it definitely wasn't one of my greatest moments (after all, I was jealous of a 4 year old) it did get me interested in improving my body.
Through the years I tried everything imaginable short of pills and dieting. I did crunches, I did sit-up, I even including some exercises I saw on "Rocky". By the time I was 14, I had developed an ab workout regimen that would make most people cry. And from that came the Almighty Six Pack.
You Can Have a Six Pack, Too!
From my obsession with my abs, I came to realize that most methods touted on TV and by the fitness gurus are trash. Here is the truth - gadgets and pills don't work. I know you want to believe they do. Who wouldn't want to pop a pill and have a great body? Don't waste your money because I am about to tell you the secret of how to get a six pack.
Develop the muscle. Trim the fat.
That's it. ‘Nuff said. Go get your six pack.
No, I'm not going to leave you hanging like that. You are probably wondering, "How?" That is the real question, isn't it? Let's start with developing the muscles. You already know some of the exercises - the crunches and other ab-targeting techniques. Keep doing those because they will give you muscle development. Be aware, though, that some ab exercises are more effective than others.
To trim the fat, the best method is to invest in your metabolism. It is just like putting money into an investment and letting that investment pay you. You don't have to work for the money the investment pays out, you just have to collect it. The same is true with your metabolism. If you invest in building its speed, your metabolism will burn fat for you - even when you aren't working out! Once you have invested in your metabolism and developed your abs, you six pack will shine in all of its glory.
Beyond How to Get a Six Pack - Enter the "Russian Girdle"
The Russian Girdle is the term given to the entire abdominal wall when it is fully developed. From my understanding it came from the Russian olympic atheletes whose midsections were developed beyond merely having a six pack.
When you have a Russian Girdle you will look like a comic book character. To see a real person who had one, look at pictures of Bruce Lee toward the end of his life.
The exercise below is called the Russian Twist. It works the entire abdominal wall and will move you closer to having a girdle of own.
How to Get a Six Pack - Decline Russian Twist
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it is so bot coo
Nice job.I like that .I want to be a fan.Text me at yahoo
Nice job.I like that .I want to be a fan.Text me at yahoo
Nice job.I like that .I want to be a fan.Text me at yahoo
wow, this is much easier and less tiring than sit-ups and crunches and is way more tiring. i can feel the burn after doing 20-25 while holding my backpack.
The video is nice to follow, better than reading 100 page manual. Thanks for the information.
THIS SEEMS A LOT EASIER BUT IT REALLY GET'S ABDOMINAL AREA WORKING AFTER JUST A FEW, WHICH SHOWS IT'S WORKING.
and does this work for kids too?
THIS SEEMS A GOOD WAY I WILL GIV IT A TRY THANKS
i want 1 i am 12 will it work
i'm also 12 and i have been doing this work out for around 3 months now and oh my god does it work! i have gotten so many compliments on my abs lately...keep up the good work guys and you'll eventually have uber sexy abs
how old do you have to be to get a six pack
im only twelve omg it stll not here aftr a month
what if u dont have a reclinig bench
Hi I am 12 and i have perfect structure for a six pack but it is not there and i just want to hear from people who are my age and who have been doing tis exercise if i works and if it does could you please tell me how much i have to do it and when etc.
yo thanks ive nearly got a four after two days of this and it does work be patient Also i am ten years old
I'm almost twelve years old. Does it work? The website doesnt work
uGH i DONT HAVE A RECLINEER BENCH BUT I WANT ABS SO BADLY aND I thirteen
im 12 and i have a 4 pack kinda but inside we all have a six pack keep workin and ull get 1 to to raise my confidence i sit down lean back and flex and BAM!!!! a 6 packs appears lol
DOES IT REALLY WORK IM TRYING TO IMPRESS A HOT GIRL AND SHE WONT GO OUT WITH ME TILL I HAVE A 6PACK
hoe long dose this take
Im ten and i dont have a bench press thingy and i want to impress some girls so i can get a girlfriend for once even tho i dont like any ppl at my skewl i still want a six pack how do you get one besides a bench press i want to know im doing a six pack exercise for a few weeks and i burning fat but not getting a improvements for it plz tell me cuz i want to noe ;}
Im ten and i dont have a bench press thingy and i want to impress some girls so i can get a girlfriend for once even tho i dont like any ppl at my skewl i still want a six pack how do you get one besides a bench press i want to know im doing a six pack exercise for a few weeks and i burning fat but not getting a improvements for it plz tell me cuz i want to noe ;}
Im 12 years old and i have been doing this for 5 weeks and i have developed lower abs and upper abs. If you dont have a bench press then sit on your couch lay down and if you have a dumbell it helps, now girls feen to touch my abs. Hope this helps
What dude your not making any sense how does it work on a couch?
Hi Im 10 and I have been exercising but I dont seem to have a six pack, I need to ask you something can I get a six-pack or muscles without weights?
yo im almost 11 and i like this girl so i want to get atleast a 4 pack can anyone help me plz if you can email me kgwinner@gmail.com or send me a link to a video on how a 10 year old can get a 4 or 6 pack.
Will this work? I am 12 years old and I really want a six pack. When I tense I can feel it but there's a bit of fat on top of it? Will the twist thingo work?
hi im kyle i really want a six pack soon i wanna show off like some of my friends can if u want to help me eMail me a quartz425@hotmail.com ty.
Hi i am suthan from singapore...i wanna get my six pack soon..i have already got 4 packs but have no idea of how it came..but it is not obvious.i wanna get six pack soon..pls help me..email me at Sanjay_worldy@yahoo.com.sg.thanks.
It will not work say if you are still growing or you have just enterd Puberty if your 13 or 12 then your still growing wait till you 15 or 16 then it will take 3 weeks and then you will have your six pack
You can try to tone your body and get pecks if you that badly want a good body
All u 10-14 year olds lukin for sum to help go to youtube and do the 8 minute ab workout.im 12 and it works!!:p
Hehe
Do you also have to do cardio?
how its inposible ive got won but it dont stand out
i am 5 and i have a six pack thanks to you
im 14 and i got a six pack cause of hard work and commitment,stay motivated and committed if you dnt do it today youll never do it start today....
all the 12 year olds, you will need to do cardio to to trim the fat ^ ¬¬
i`m abit fat and i want to impress my cousins because they always say i`m fat and i get annoyed but i dont have that bench thing so will it still work if i bdo it on the groung and i try doing the jack knife but it dont work plz help me mate i reall want a sixpack
If u r 12 or 13 u would have to do cardio workouts to trim the fat then do ab workouts
hey i just turned 12 And all my friends have 6 packs and 4 packs... i am a little chubby and by little i mean little... but i want one too but i want to o it without anyone really knowing that im trying to gain strength and pakcs... so would this work for me?
I am a 13 yr old chick. Nd I got a sweet 6 pack from doing 10,000 leg raises per day and doing the bicicle and toward the end some of these things. I do them with a 25 lbs. weight and they hurt like u can feel the burn and my friend nd I get a modleing job and she needed to get abs so I told her to do these nd she got a 6 pack in like a week! Nd she did the leg raises with me, but we r both extreemly active nd run every morning 3 miles. lol...hope it helps...if u want me to email u some of our exercises that work leave me a note with ur email nd I'll check here every week or so nd help u...ttyl, hope I'm helpful...and guys yes u fan hav pics of us modleing ... [+_+]
hey i dont have a bench, but i want abs so bad is there any alternative?
hey do u have to do the cardio to get rid of fat first because i am a little chubby but i finnaly weigh enough to play football if i get rid of it i cant play cause my school got sued up the a** and u cant play if ur under 120 lbs.
i have a pop belly and i've tried just about everything no results and i dnt wanna waste my time if this doesn't work so does it
great thing but would it work if you the russian thing on a low bed
I want a six pack
ya thats sad his his 4 year old brother had a for pack and he had nothing
Hi I really want a six pack abs Ive searched around the net for loads of exercises and got only little results, Ive seen a few comments say this works but how long will it actually take to get a six pack abs? Emails me on john.bruv@hotmail.co.uk Thanks x
i tried it and wow it is so easy
Imma try it
Hi ... I'm 13 and i have done this for like 5 weeks and i have a freakin 8 pack ....DO THIS IF U WANT SEXY ABS (P.S. this works an girls to)
How long do u exercise per day?
I am 13 an I would love a 6 pack. I have done this excercise on my couch (I don't have anything else to do it on) and I don't feel anything, not a burn at all. I would go to the gym, if we had 1. I don't know if t actually works on the couch arm chair thing, I have tried it. I don' know if i'm not doing it right, can someone tell me how to do it right, or give me some more examples of exercises, thanks
try doing sit ups for three min make sure that your feet are as close to your but as possible
i've got a six pack but i work out every day and i'm only 10
im a bit fat and i dont have da bench :( i REALLY REALLY need help im gettin a bit bullied help me. btw can i just hook my feet under a chair and den do it??? if u have a idea send it 2 me on seren.rk@gmail.com plz btw im 11!
heyy im 13 and i would relli luv a six pack i noticed u get more girls and people think twice b4 bulling u and i dont have a bench can i just use ma couch and if dis works i will tell every 1 bout u and ur site dude btw i cqn feel my 6 pac these just some fat on top on my 7 days result i will do it for 7 days and 10 minutes every day woill that every day for 10 minutes i will tel u my results
im 12 and i realllllllllllllly wanted a 6 pack so i saw this and it totaly worked now i show off to everyone and the hot girls in my clas are always around me now asking if they can feel my abs my now i take my shirt off and keep it off almost all the time at school friends are so jealous and i got invited to a hot girls party this saturday so if you want a 6 pack listen to the video
Great! am on my 4 pack and im only 9 yrs old! this workout really works! all my mates are jelous! :D
iv got a layer of fat blocking my 6 pack and im 12 will this help me lose weight to please someone anwser me please i really want a 6 pack
i did it
I'm 12 and badly want a sixpack i've tried everything.
HELP
I'm a 13 year old girl and I really want a 6 pack :) I don't have a bench press but I desperately want a six pack all you guys say you have one but how ? any of you dudes got any exercises for me to do :l ? Thanks ;D
Well you can do it by doing the plank for 1 min in the morning and evergreen add 30 secs then it will be easier and next thing you know glyph will have a rock hard six pack( lazy way : start by doing the plank as long ad you can and time it then redo it until it's very easy and after add 1 min until it's easy and just add 1 min when it gets easy) also ou won't get a six pack in only a week. It doesn't appear magically out of nowhere you gotta work hard for it don't take steroids you will loose 20 years of your life or even an extra 10 years if you get caught and go to jail. Well if you try my way and it works don't thank me, thank urselfs for all your hard work. But this guys technique works very well for like 10 year olds I tried it when I was 10 and I had a 6-pack but then I started puberty and started eating slot during my growth spirth and lost it so then I worked my ass of by doing the plank and if you have the time try doing atleast 500 set-ups per week (7 days) and if you need a photo ills send you one of proof oh and puberty didn't come till I was 12 btw so yeah I finished my grouthnspirt at 15 and ya I'm 6"2 and I have a eight pack so yeah don't think I'm a list cuz I. Play hockey for midget AAA and I'm the star player so that kinda helps me out. Well yu can try his way or my way which ever you think is best and I am answering all you dumbasses that don't read how to get a 6-pack even if it 10 or older so go start working out and please post urbresult o this site to show this man what he did and how he helped you. I would enjoy but I'm not the type of guy to usally type these long test and start a site to tell you how to get a six pack so get off you lazy ass and start working out and good luck whit thy 6- pack:) By fishy and boobs Corp. < ( . Y . )
im 8 and this is a very good rutine
i am 11 and i want a six pack and i searched in the internet and i need help plzzzzzz!!!!!!
I'm 15 and I have a 6 pack. It's not because of this, it's because I do regular excercise like a normal, fit person. Good Luck though.. Might as well improve it.. :D
-Ste
i need one im desspert im am 12 and i need 0ne to impress someone lol do u think dis might work???
i dont have a reclining bench, will it work if im on the floor?
I am 12. Years old I just started puberty about a year ago haven't hit a groth spurt yet I am short so don't think only tall people can get abs I have been working out for three months about three to four weeks ago I first heard about russian twists they are simply amazing for you abs, but it is just for your abs if you don't have a bench you do not I repeat do not need one just do them on you carpet with your feet under a chair use a ball of any size or kind you could use weights but it really isn't needed do about 25-50-100 sit ups a day and work your way up to this one try for 1-2 min. Of planks I have been working out for three months but I only had a four pack and a light one at that untill I invited russian twists to my workout routine now I can see my six-pack coming along as if it were magic this helps but do planks and crunches/situps everyday for a month to two month's and you will have great abs and one trick that is extremely simple to help lose fat on you stomach is to eat a large breakfast a median large lunch and drink 1-2 medium large glasses of water only water before you eat dinner try to have a fruit or vegtable snack every 1-2 hours and be confident in yourself you will get great abs if you want to see your progress more clearly go in front of a mirror lean back and flex your ab muscles you should see your abs coming together and at a quick speed
I have been wanting a six pack for ages now and i have finaly got one from this!
(12 YEARS OLD) Started puberty early and have like snail trails and the lot!
Im a girl and im 10 and I want a six pack!
This really works! I'm 13 and I was wanting great abs for a while but since this video me and my girlfriend did this and within 2 weeks we both had a 4 pack! I really think this is a good workout!
what if ur 11 and only 75 lbs??? everyone says to trim the fat but i dont have fat. can i still get a 6 pack? cuz i already have a 4 pack before doing this...
First dont take pills they won't help dudes I've got an eight pack and who would won't a girl
ok i really need a 6 pack i need a girl friend i just broke up with my other girl friend she was hot i need her back
now i have six pack
look i want a six pack but i cant get 1 so wat do i do!
how long does it take to get a six pack?????
i want a six pack im 11 and i get want to know how long it takes to get a six pack
Im a 12 year old girl n i hardly know any workouts id even be happy if i just got a flat stomach i just dont know how n i love food so dont want to stop. I dream of havin a flat stomach, a 4 pack or even a6 pack
To contact me my youtube name is MrBubbarocks.
Pleaseee help!!!!!
Im a 12 year old girl n i hardly know any workouts id even be happy if i just got a flat stomach i just dont know how n i love food so dont want to stop. I dream of havin a flat stomach, a 4 pack or even a6 pack
To contact me my youtube name is MrBubbarocks.
Pleaseee help!!!!!
Im not fat i just dont wanna end up on a water diet. I think im average i do lots of sport to
Im a 12 year old girl, my scales say im 92.4 lbs (but i think their broke) just 2 let u know im 31 inches around the hips.
A while ago i downloaded an ipod appcalled ab workout its free n has a stickman cud u tell me if its any good. And cud u give me sum tips n websites
My utube name is Mrbubbarocks
(bro chose name)
Hmm i want abs and i only have a thin layer of fat i cant see them yet but ill do this and see if it works
btw holl n holly Q r both me coz i ment 2 post one on a different website
@ Kyle:
I'm also 11, to get a 6-pack, I recommend doing Sit ups, crunches, weights, and the russian twist.
How do you do dis if have no equipment
How do you do dis if have no equipment
hey guys im 10 years old and im a little chubby and i dont have a workout bench and how long do u do this for a day
cause i just started and i do it for an hour a day 20 mins in the mmorning 20 in the afternoon and 20 befor bedtime
no bench what do i doo?
ok i do 100 crunches and 50 sit ups... i do the russian twist when i am lazy... i have a sweeeeettt sweettt 6 pack!! so ig u are 9-16 try my advice!! in 6-18 weeks ur six pack will arrive
man il do anythng for a ^ pack but the thing is....my body is bulk(tough) COZ I lift weights bt i only see the two little packs on top and i can feel the rest but i cant really see them...what do i do
HI IM 11 AND I WOULD LOVE TO HAVE A SIX PACK.I DO ALL THOSE THINGS BUT NOTHING HAPPENED YET
I'm 10and I have a 6pack
And I have a fit bird as well thanks 2this vidio
Yah umm I'm a girl... and I really want to have like a two pack... weird for a girl... but how do you do it on the couch??? btw... I'm am a cheerleader and we just do crunches so does this really work????? please tell me!!
This workout is good I'm 14 and its going really well I've been doing it for 9 weeks and I hav a six pack I didn't have a recline bench I didn't need 1 :) thanx
So what exactly is the routine? I exercise regularly with my dad who used to be in the air force, and I beat him easily. I'm a 13 yr old girl and no matter what I do I can't get a 6 pack. So what is this routine, and i can start hard straight away with hard exercises
If you dont have that crouch thing can u do it on a sofa im 10 by the way
Im 12 and I found out about this workout last week and after 4 minutes of doing this I started to feel the burn and later I started to see results
I have been doing the decline Russian twist for about 2 weeks now, I'm only starting to get an ab line but no abs ...... How long will it take to get a six pack ?
I started this in a routine that is:
-20 sit ups
-10 push ups
-20 squats
-20 crunches
-25 Russian twists on a stool
Repeated 5 times
Is this all okay I'd go for a 4-6km run if it was not raining so much!
This routine isn't working though I don't have much that I can say are abs. I can feel them but I tried to get rid of the fat layer by doing wiifit, Zumba on youTube and walking around at school.
But what can I do that will get rid of the fat layer indoors without equipment and in 2-3 weeks because I have a school swimming carnival coming up?
^ just posted there, I'm 13 year old girl 50kg (110pounds I think) 170cm (about 5"7) please help get rid of this fat layer!!!!
im doing these and i feel my abs burning but the question how much time a day do i do these?
What exercises can u do with these to get rid of the fat layer?
i want to be sexy and get six pack ra stupid
Im twelve and I've had a four pack for almost two years now. My four pack came out of nowhere. I thought it was pretty cool so I wanted to keep it. So I worked out everyday for almost two years. I drank lots of water, cjise healthy food choices, two hundred sit ups a day (100 in the morning and 100 at night) and 100 leg raises a day. Right now I have a really well toned and clear 5 pack. I want a six pack but I can't get anywhere past a five pack. What else should I add to my daily routine?
it doesn't work
I have a 4-pack, but it is only visible if I flex. Help?
14 teen year old right here, for the past 2 weeks ive been on spring break, with a mission, to get a six pack. and also in time for lacrosse season so i decided to take runs. for the last 12 days i have ran approximately 3-5 miles a day. and i have seen a diference. Before, i was just around 5'7 and around 130-135 pounds with no six pack, but still had muscle there. and i didnt care, i ate the foods i want and still remained there. after running everday the muscle has increased tremendously. No six pack, although when im doing a work out like crunches or if i look at my stomach while running i can see a six pack. you dont necessarily have to do the same ab exercise everyday. i suggest you run everyday because its the best way of burning fat, and if your an over achiever, balance it with some ab work outs, i suggest deck of cards. which is you take a deck of cards, and depending on the what the suite of card it is, is a different kind of work out, so you have 4 ab exercises, you shuffle the deck, pull out the card and the number means the amount of that exercise. also a protein shake everyday after your workout isnt bad, but it isnt nesesary, and eating, before you exercise drink at least 2-3 cups of water, and eat a sandwich, whether it be peanut butter or turkey or tunafish or you could eat some pasta. wait around 30 minutes to an hour to digest, then your good for the workout. and if you dont see results, big deal, just keep working at it, dont give up. thanks for reading, i hoped i helped, not get your butt off the computer and start doing some crunches!!!!!
Again, it depends on your age too, some 10 years olds are more developed or have a better metabolism then others, so dont sweet it if it seems like your stuck, just be persistant. and dont give up.
wow thies actually work thankx :)
Hey, im 13 and I really want sixpack abs! Do these work?
If there is anyone out there email me: lover.charles@gmail.com ! ta
I was born with a six pack
Im 14 and i need a six pack please help me and i dont have no bench?
What do i do?
im 13 and im skinny so my mom doesnt want me to work out and i really want abs HHEELLLPPPP
Ive kinda got a 4 pack but how do I get the rest I'm 13 btw
im ten i barely have a 4 pack i just eat twice meat per week or three times and i eat my veggies and fruit and in my school its harder cus they make u go ultimate on push ups and i do 35.i really need sexy abs to impress girls plz i need more exercise moves to get abs and muscles
I'm trying to get a six pack, and i'm fifteen,and i really need one, so does anyone have any advice? I should have started these excercies a long time ago.
In the morning I do 100 sit ups, plank for 1 min, and 20 push ups and at night I do the same. It actually works. I have a six pack. if you want abs and live in mar vista CA then come to the pool and sign up for all the classes. The instructors work you and you can make new friends. I did swim team diving and water polo and I had rock hard abs a the end of the summer.
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- How to Get Abs
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yo 4 years ago
THey look really effective and they are working